SWL Gymnastics Club competitions Competition routines
SWL Gymnastics · Club competitions

In-club Competition Routines

Your routine guide for recreational and Junior Squad competitions. Choose your apparatus and level to see the skills in order.

All four levels

Floor

Follow the routine in order. Where two skills are joined by “or”, choose one option.

Beginner Routine in order
  1. 1-leg balance
  2. Forward roll
  3. Mini handstand or bunny hop
  4. Star jump — fix the landing
Intermediate Routine in order
  1. 1-leg balance — leg horizontal
  2. Cartwheel or handstand
  3. Backward roll to straddle stand
  4. Half-turn jump
  5. Forward roll
Advanced Routine in order
  1. Arabesque
  2. Chassé → cat leap
  3. Round-off → straight jump
  4. Backward roll to front support
  5. Headstand
  6. Full-turn jump
Junior Squad Routine in order
  1. Arabesque
  2. Chassé → cat leap
  3. Cartwheel → chassé → round-off
  4. Backward roll
  5. Front support
  6. Headstand
  7. Full turn
All four levels

Vault

Check the apparatus for your level. Intermediate, Advanced and Junior Squad gymnasts choose one of the listed vaults.

Beginner White block

Apparatus: white block.

  1. Squat on → star jump off
Intermediate White block or main vault · choose one vault

Apparatus: white block or main vault. Choose either vault below on either apparatus. A bonus is awarded for using the main vault.

  • Squat-on → star jump off
  • Forward roll over
Advanced Main vault · choose one vault

Apparatus: main vault. Choose one vault; the bonus applies to the chosen vault.

  • Forward roll over
  • Headspring over +1 point bonus
  • Handspring over +2 points bonus
Junior Squad White block only · choose one vault

Apparatus: white block only. Choose one vault; the bonus applies to the chosen vault.

  • Forward roll over the white block
  • Headspring over the white block +1 point bonus
  • Handspring over the white block +2 points bonus
Junior Squad

Bars

The Junior Squad bar routine, from circle up through to the finish.

Junior Squad Routine in order
  1. Circle up
  2. 3 casts or cast → back hip circle
  3. Circle down into pike hold or tuck hold
  4. Straddle hold
  5. Drop down and finish
Junior Squad

Beam

The Junior Squad beam routine. Choose one turn option and one dismount.

Junior Squad Routine in order
  1. Jump to front support
  2. Straddle lever
  3. Walk on toes
  4. Straight jump
  5. Mini handstand
  6. Balance
  7. Turn on toes or spin
  8. Straddle jump dismount or round-off dismount
SWL Gymnastics — In-club Competition Routines Beginner · Intermediate · Advanced · Junior Squad Back to top