In-club
Competition Routines
Your routine guide for recreational and Junior Squad competitions. Choose your apparatus and level to see the skills in order.
Floor
Follow the routine in order. Where two skills are joined by “or”, choose one option.
Beginner 4 routine steps
- 1-leg balance
- Forward roll
- Mini handstand or bunny hop
- Star jump — fix the landing
Intermediate 5 routine steps
- 1-leg balance — leg horizontal
- Cartwheel or handstand
- Backward roll to straddle stand
- Half-turn jump
- Forward roll
Advanced 7 routine steps
- Arabesque
- Chassé
- Cat leap
- Round-off → straight jump
- Backward roll to front support
- Headstand
- Full-turn jump
Junior Squad 7 routine steps
- Arabesque
- Chassé → cat leap
- Cartwheel → round-off
- Backward roll
- Front support
- Headstand
- Full turn
Vault
Check the apparatus for your level. Advanced and Junior Squad gymnasts choose one of the listed vaults.
Beginner White block
Apparatus: white block.
- Squat on → star jump off
Intermediate Main vault
Apparatus: main vault.
- Squat-on → star jump off
Advanced Main vault · choose one vault
Apparatus: main vault. Choose one vault; the bonus applies to the chosen vault.
- Forward roll over
- Headspring over +1 point bonus
- Handspring over +2 points bonus
Junior Squad White block · choose one vault
Apparatus: white block. Choose one vault.
- Forward roll over the white block
- Headspring over the white block
- Handspring over the white block
Bars
The Junior Squad bar routine, from circle up through to the finish.
Junior Squad 5 routine steps
- Circle up
- 3 casts or cast → back hip circle
- Circle down into pike hold or tuck hold
- Straddle hold
- Drop down and finish
Beam
The Junior Squad beam routine. Choose one turn option and one dismount.
Junior Squad 8 routine steps
- Jump to front support
- Straddle lever
- Walk on toes
- Straight jump
- Mini handstand
- Balance
- Turn on toes or spin
- Straddle jump dismount or round-off dismount