Coaching programmes

In-club Competition Routines

Your routine guide for recreational and Junior Squad competitions. Choose your apparatus and level to see the skills in order.

Programme pages

Floor

Follow the routine in order. Where two skills are joined by “or”, choose one option.

Beginner · Swipe left or right for levels

Beginner

Routine in order

  1. 1-leg balance
  2. Forward roll
  3. Mini handstand or bunny hop
  4. Star jump — fix the landing

Intermediate

Routine in order

  1. 1-leg balance — leg horizontal
  2. Cartwheel or handstand
  3. Backward roll to straddle stand
  4. Half-turn jump
  5. Forward roll

Advanced

Routine in order

  1. Arabesque
  2. Chassé → cat leap
  3. Round-off → straight jump
  4. Backward roll to front support
  5. Headstand
  6. Full-turn jump

Junior Squad

Routine in order

  1. Arabesque
  2. Chassé → cat leap
  3. Cartwheel → chassé → round-off
  4. Backward roll to front support
  5. Headstand
  6. Full turn

Vault

Beginners use the white block with no apparatus deduction. Intermediate, Advanced and Junior Squad gymnasts may use the white block or main vault; choosing the white block carries a 1-point deduction.

Beginner · Swipe left or right for levels

Beginner

Set vault

Apparatus: white block. No apparatus deduction applies to Beginners.

  1. Squat on → star jump off

Intermediate

Choose one vault

Apparatus: white block or main vault. Choose either vault below on either apparatus. White block: −1 point deduction

  • Squat-on → star jump off
  • Forward roll over

Advanced

Choose one vault

Apparatus: white block or main vault. Choose one vault. The skill bonus applies on either apparatus. White block: −1 point deduction

  • Forward roll over
  • Headspring over +1 point bonus
  • Handspring over +2 points bonus

Junior Squad

Choose one vault

Apparatus: white block or main vault. Choose one vault. The skill bonus applies on either apparatus. White block: −1 point deduction

  • Forward roll over
  • Headspring over +1 point bonus
  • Handspring over +2 points bonus

Bars

The Junior Squad bar routine, from circle up through to the finish.

Junior Squad

Routine in order

  1. Circle up
  2. 3 casts or cast → back hip circle
  3. Circle down into pike hold or tuck hold
  4. Straddle hold
  5. Drop down and finish

Beam

The Junior Squad beam routine. Choose one turn option and one dismount.

Junior Squad

Routine in order

  1. Jump to front support
  2. Straddle lever
  3. Walk on toes
  4. Straight jump
  5. Mini handstand
  6. Balance
  7. Turn on toes or spin
  8. Straddle jump dismount or round-off dismount
SWL Gymnastics · In-club Competition Routines
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