Vault Area (Vault with Grey Floor)

Main Station: Vault Box (Coach-Led)

Coach spots & teaches vault skills.

Squat On: Squat on vault, jump off safely. 🎬
Basic Rolls: Over low vault/blocks. 🎬

Forward Roll Over Vault: Over low horse/stacked mats. 🎬
Straddle-On / Jump to Support: On vault. 🎬

Headspring: Over horse/mats (spot). 🎬
Handspring: Over horse/mats or to back (spot, progress). 🎬

Mini Station 1: Handstands (Grey Floor)

Independent: Handstands against wall/mat.

Handstand vs Wall/Mat: Good shape. 🎬

Handstand Hold: Timed. 🎬
Handstand FWD Roll: (If safe). 🎬

Handstand Turn Drills: 1/4, 1/2 turns. 🎬
Press to Handstand Drills. 🎬

Mini Station 2: Bridges & Flex (Grey Floor)

Independent: Bridges & flexibility with mat/block.

Bridge Holds. 🎬

Handstand to Bridge: Onto block/mat. 🎬
Kick-over Practice: (If safe). 🎬

Standing Backbend to Bridge. 🎬
Walkover Drills: (If safe). 🎬

Bars and Floor Area (Combined)

Station 1: Bars Focus (Coach-Led)

Coach spots & teaches bar skills on low bar/rail.

Circle Down (Pulldown). 🎬
Assisted Chin-ups/Pull-ups. 🎬

Circle Up (Pullover): (Assisted). 🎬
Long Hang Swings, Re-grasp. 🎬

Back Hip Circle: (Spot). 🎬
Clear Hip Circle Drills. 🎬

Station 2: Rolls & Cartwheels (Floor)

Independent: Basic floor rolls & cartwheels.

Forward/Backward Rolls. 🎬
Cartwheel Drills: Bunny hops, stars. 🎬

Handstand Forward Roll. 🎬
Round-off: Power, block. 🎬

Backward Roll to Handstand. 🎬
Round-off Rebound Drills. 🎬
Dive Cartwheels. 🎬

Station 3: Walkovers & Flex (Floor)

Independent: Flexibility & walkover drills.

Bridge Holds, Rocking. 🎬
Teddy Bear Stands. 🎬
Split Stretches. 🎬

Handstand Bridge Kick-over: (If safe). 🎬
Front Limber/Walkover Drills. 🎬

Walkovers (Front/Back): (If safe). 🎬
Needle Kicks, Valdez Preps. 🎬
Advanced Flexibility: Oversplits. 🎬

Beam Area (3 Beams)

Use floor/low, middle, & high beams. Coach may focus on one.

Main Station: Skill Development (Coach-Led)

Coach teaches & refines beam skills (e.g., on Middle Beam).

Walks: FWD, Side, BWD. 🎬
Dips (V-sits). 🎬
Bunny Hops on Beam. 🎬

Jumps: Straight, tuck, star. 🎬
Cartwheel: Low/middle beam (spot). 🎬
Half Turn. 🎬

Handstand on Beam: (Spot). 🎬
Cartwheel on Beam: (Spot). 🎬
Full Turn. 🎬
Basic Leaps. 🎬

Mini Station 1: Basics (Floor Beam / Line)

Independent: Basic shapes & movements.

Walks on Line/Floor Beam. 🎬
Rolls Beside Beam. 🎬
Star Jumps On/Off Floor Beam. 🎬

Handstand Shapes Beside Beam. 🎬
Cartwheel Drills on Line. 🎬
Pivot Turns. 🎬

Handstand Hold on Floor Beam. 🎬
Cartwheel on Floor Beam. 🎬
Connect Simple Skills. 🎬

Mini Station 2: Confidence (e.g., High Beam)

Independent: Familiar skills/dismounts (if confident at height).

Walks (FWD, Side, BWD). 🎬
Jump Off Low/Middle Beam (Stick). 🎬

Jumps on High Beam: (If confident). 🎬
Basic Dismounts: Low beam. 🎬
Levers. 🎬

Connect Jumps on High Beam. 🎬
Walks & Pivot Turn Series. 🎬
Dismount Drills: Low beam. 🎬
Routine Parts. 🎬

Airtrack Area (3 Stations)

Zones: Trampoline End (Entries), Middle (Rolls/Connect), Beam End (Forward Rotation).

Main Station: Forward Rotation (Coach-Led)

Coach teaches forward rotation skills (e.g., Beam End).

Dive Rolls: Over small block. 🎬

Front Flip Drills: To back/seat/mat. 🎬
Handstand Flat Back Drills. 🎬

Front Handsprings: (Spot). 🎬
Front Tucks: (Spot/soft mat). 🎬
Back Handspring Drills: (If ready). 🎬

Mini Station 1: Entries (Trampoline End)

Independent: Powerful & controlled entries.

Donkey Kicks. 🎬
Star Jumps onto Airtrack. 🎬

Handstands onto Airtrack. 🎬
Cartwheels onto Airtrack. 🎬

Round-offs onto Airtrack: Rebound. 🎬
Hurdle Drills. 🎬

Mini Station 2: Backwards Rolls (Middle)

Independent: Backward rotation. Use slope/cheese mat if needed.

Backward Roll: Flat or slope/cheese. 🎬

Backward Roll to Stand. 🎬
Backward Roll to Push-up/Arch. 🎬

Backward Roll to Handstand: (If safe). 🎬
Back Extension Roll Drills. 🎬
Flick Drills: (If safe, or coach-led). 🎬

Key Coaching Reminders

NO Moving Trains: Proper stations, small groups.
SPLIT GROUPS > 4: Essential for good stations.
REGISTERS: Head Coach/designated coach after warm-up. NON-NEGOTIABLE.
BEHAVIOUR:
- Clear warning first.
- Sit out briefly if no change.
- Escalate if ongoing.
TRANSITIONS: Line up. Walk safely.
ADAPT or DEFAULT: Use own ideas if ready. If not, USE THESE DEFAULTS.
COMMUNICATE Clearly.
SAFETY FIRST. ALWAYS.

Professional, Safe, Fun Sessions! Thanks! 👍