SWL Squad Programmes

Squad Training Dashboard

Choose the programme you need. Each section opens as its own page so the dashboard stays simple, clean and easy to use.

JS

Junior Squad

Foundation programme

Core shapes, confidence, clean basics and the first proper squad standards across floor, bars, beam and trampoline.

Basics Clean shapes Routine prep
Open programme →
FV

Floor & Vault

Floor and vault pathway

Floor requirements, vault progression, routine options and the key skills gymnasts should be building towards.

Floor Vault Routine options
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SE

Senior Elite Squad

All-around programme

The minimum working standard for senior squad gymnasts preparing towards full all-around competition readiness.

All-around Level prep Advanced skills
Open programme →
Code

IGA Code of Points

Skill values and vault scores

A separate reference page for skill grades, apparatus values, vault start scores and competition requirements.

Skill values Vault scores Reference
Open Code →
Ascension
Feel it still 2(1)
Dan’s Floor & Vault (1)
Laura’s and Ellie’s
GymFloorMix Red Queen