Squad Training Dashboard

A cleaner squad guide for coaching priorities, routines, apparatus requirements and quick Code of Points reference.

Junior Squad

Bronze pathway. Build clean basics, confidence and the skills needed for later Floor & Vault and squad work.

Behaviour

Set the room

Rules should be clear, repeated and followed. Good coaching starts with a controlled group.

Do not speak over the coach.
Do not disrupt another class.
Listen first time.

Standards

Main priority

Coaches can use their own drills and stations, but Must and Build skills should receive the most attention.

Pathway

Why it matters

These basics prepare gymnasts for Floor & Vault, higher squads and competition work later on.

Must = main priority Build = still required Badges show Code value

Air Track

Straight arms · clean shapes

Handstand forward roll with straight arms AMust

Backward roll to front support BMust

Round-off BMust

Dive forward roll + handstand forward roll BABuild

Round-off flick BBBuild

Front handspring BBuild

Front somersault CBonus

Trampoline

Somersault confidence

Front somersault CMust

Back somersault CBuild

Barani CBonus

Vault

Entry · block · handspring

Arm swing entry PrepMust

Dive squat-on DevMust

Handspring over block in a straight shape 10.0Build

Floor & Bars

Routine basics

Floor

Full spin BMust

Cat leap AMust

Split leap BMust

Forward walkover BBuild

Backward walkover BBuild

Bars

Circle up AMust

Back hip circle AMust

Squat on ABuild

Undershoot ABuild

Beam

Control · balance · dismount

Mini handstand AMust

Cat leap AMust

Half spin AMust

Split jump BBuild

Cartwheel ABuild

Straddle jump dismount BBuild

Junior Squad routine: perform in order. Where it says choose one, the gymnast picks one suitable option.

Arabesque

Start with a controlled shape.

Acro series

Round-off flick OR dive forward roll to handstand forward roll.

Skill choice

Backward roll to front support OR walkover.

Leap series

Chassé cat leap to chassé split leap.

Full spin

Complete the spin with control.

Finish

Clean ending shape and controlled presentation.

Floor & Vault Squad

Silver pathway. Train towards clean routines, confident vaulting and competition readiness.

Behaviour

Focus

Gymnasts should listen quickly, move with purpose and be able to work properly when routine prep starts.

Routine Work

All term

Routine work should happen across the term, not just right before competition.

Vault

Confidence

Vault should be repeated properly, with entry, shape and landing coached every week.

Must = main priority Build = required progression Badges show Code value

Floor & Vault Priorities

Competition preparation

Floor

Dive forward roll BMust

Handstand forward roll AMust

Full spin BMust

Chassé cat leap AMust

Chassé split leap BMust

Round-off flick BBBuild

Backward walkover BBuild

Vault

Arm swing entry PrepMust

Handspring on full vault 2.0Must

Dive squat-on DevBuild

Handspring over block in a straight shape 10.0Build

Routine Work

Music and presentation

Full floor routine with music RTMust

Clean acro series BBBuild

Clean dance series ABBuild

Clean mixed series ABBuild

Floor counts the best 8 skills. Gymnasts should choose a realistic routine that is clean, confident and repeatable.

Acro Series

Choose one

Round-off + flick BB

Dive forward roll + handstand forward roll BA

Front handspring + dive forward roll BB

Dance Series

Choose one

Chassé cat leap + chassé split leap AB

Scissor kick + split leap AB

Cat leap full turn + split leap CB

Mixed Series

Dance into acro

Cat leap + one-handed cartwheel AB

Cat leap + forward walkover AB

Cat leap + one-handed forward walkover AC

Spin

Choose one

Full spin B

One and a half spin C

Senior Elite Squad

Gold pathway. This is the bare-minimum programme Senior Elite should be doing for IGA Level 8 all-around preparation.

Minimum Standard

Bare minimum

This is not extra work. This is the minimum Senior Elite should be building towards across the term.

Level Aim

IGA Level 8

They should be proficiently preparing for, almost ready for, or ready to compete IGA Level 8 all-around.

All-Around

Four apparatus

Floor, vault, bars and beam should all be trained properly, not just the gymnast’s favourite piece.

Senior Elite Must = required Build = harder progression Choice = one option needed Badges show Code value

Floor Requirements

Acro · dance · mixed · spin

Floor should be built around usable routine components: an acro series, a dance series, a mixed series and a spin.

Acro Series

Dive forward roll + handstand forward roll BA

Front handspring BBuild

Dive forward roll BBuild

Dance Series

Chassé scissor kick + chassé split leap AB

Chassé cat leap full turn + chassé split leap CB

Chassé cat leap full turn + chassé split change CCBuild

Mixed Series

Cat leap + one-handed cartwheel AB

Cat leap full turn + one-handed cartwheel CB

Cat leap + forward walkover AB

Cat leap + one-handed forward walkover ACBuild

Backward walkover + full turn BBBuild

Backward walkover + tuck jump BABuild

Spin

Full spin BMust

One and a half spin CBuild

Vault Requirements

Entry · block · handspring

Vault should focus on entry, block shape and proper handspring progression. Vault badges show score, not letter grade.

Arm swing entry PrepMust

Handspring over block 10.0Must

Handspring on full vault 2.0Must

Dive squat-on DevBuild

Bars Requirements

Clean basics · clear progressions

Bars should be simple to read: each main skill is separate. Build skills sit clearly above the base pathway.

Circle up AMust

Cast AMust

Cast to horizontal BMust

Back hip circle AMust

Squat on AMust

Undershoot AMust

Pike on BBuild

Squat on to catch PrepBuild

Beam Requirements

Dance · spin · acro · dismount

Beam should be split into routine requirement sections. They need a dance series, split in the air, spin, acro and dismount.

Dance Series

Cat leap + straight jump AA

Cat leap + half turn AABuild

Split In The Air

Split jump B

Split leap B

Spin

Half spin A

Full spin B

Acro

Handstand A

Cartwheel A

One-handed cartwheel BBuild

Backward walkover BBuild

Dismount

Straddle jump dismount B

Back somersault dismount B

Front handspring dismount B

Code of Points

Quick reference for skills, grades, vault scores and what is allowed at each vault level. Press any skill to see prerequisites and progressions.

Code of Points Reference

Filter floor, beam and bars by apparatus, grade and skill type. Vault is shown separately because vault uses start scores and permitted levels, not A/B/C grades.

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Grade All Grades

Skill Type All Categories

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