IN-CLUB SQUAD COMPETITION 2025
In-club Competitions
This page lists our in-club competition routines. **Floor and Vault** has four levels (Levels 1-3 are set routines, Level 4 is a full routine to music). **Competition Squad** has three levels and competes on all four apparatus, with Level 3 being invite only. Click a section to see the exact skills and any example videos.
Level 1
Set floor + vault
FloorVault
Floor
Balance:one straight leg above horizontal
Acro:handstand forward roll
Acro:jump-start round-off to straight jump
Jump:full turn
Balance:shoulder stand
Spin:full spin
Example Level 1 floor routine
Vault
Vault:handspring
Level 2
Set floor + vault
FloorVault
Floor
Balance:arabesque
Acro:jump-start round-off to straight jump
Acro:backward roll to front support
Jump:chasse to cat leap
Acro:handstand forward roll
Jump:full turn
Spin:full spin
Vault
Vault:handspring or half-on
Level 3
Set floor + vault
FloorVault
Floor
Balance:arabesque
Acro:dive forward roll
Acro:handstand forward roll
Jump:half turn
Acro:round-off to flick
Spin:full spin
Flexibility:splits R/L
Example Level 3 floor routine
Vault
Vault:handspring or half-on
Level 4
Full routine to music
FloorVault
Floor
Artistry:full routine to music (gymnast's choice of elements)
Vault
Vault:half-on or half-on half-off
Level 1
Set routines on all apparatus
FloorVaultBarsBeam
Floor
Balance:arabesque
Acro:dive forward roll
Acro:handstand forward roll
Jump:half turn
Acro:round-off half-turn
Spin:full spin
Flexibility:splits R/L
Example routine video
Vault
Vault:handspring or half-on
Bars
Entry:float
Up:circle up
Cast:cast
Circle:back-hip circle
Transition:squat on
Dismount:straight jump to land
Beam
Mount:squat on or squat through
Spin:half spin
Acro:cartwheel
Jumps:tuck jump, split jump
Balance:arabesque
Dismount:round-off
Level 2
Set floor + set bars and beam
FloorVaultBarsBeam
Floor
Balance:arabesque
Acro:jump-start round-off to straight jump
Acro:backward roll to front support
Jump:chasse to cat leap
Acro:handstand forward roll
Jump:full turn
Spin:full spin
Same set floor as Floor and Vault Level 2
Vault
Vault:handspring or half-on
Bars
Entry:float
Up:circle up
Cast:cast
Circle:back-hip circle
Transition:squat on
Dismount:straight jump to land
Beam
Mount:squat on or squat through
Spin:half spin
Acro:cartwheel
Jumps:tuck jump, split jump
Balance:arabesque
Dismount:round-off
Level 3
Invite only
FloorVaultBarsBeam
Floor
Artistry:full routine to music (gymnast's choice of elements)
Vault
Vault:handspring or half-on
Bars
Entry:float
Up:circle up
Cast:cast
Circle:back-hip circle
Transition:squat on
Dismount:straight jump to land