IN-CLUB REC ROUTINES
In-Club Routines (Recreational)
These are the routines used for our in-club events for recreational gymnasts. Coaches will place gymnasts into the most suitable routine. On vault gymnasts may also choose squat on and handspring off as an option.
Two routines: Intermediate and Advanced
Floor
Balance: One straight leg above horizontal
Acro: Handstand forward roll
Acro: Jump-start round-off to straight jump
Jump: Full turn
Balance: Shoulder stand
Spin: Full spin
Example Intermediate Routine
Vault
Vault: Handspring
Optional: Squat on and handspring off
Floor
Balance: Arabesque
Acro: Jump-start round-off to straight jump
Acro: Backward roll to front support
Leap: Chassé to cat leap
Acro: Handstand forward roll
Jump: Full turn
Spin: Full spin
Example Advanced Routine
Vault
Vault: Handspring or Half-on
Optional: Squat on and handspring off